التغذية والتخسيس

قشور السيليوم | البديل اﻵمن لعمليات التخسيس

كتب د/ شيماء القاضي قشور السيليوم أو القاطونة تستخرج من بذور لسان الحمل الهندي، باللغة الإنجليزية Psyllium husks، وهي مصدر غني بالألياف ا...

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التغذية والتخسيس

بذور الكتان للتخسيس | سلاحك السري لفقدان 25 كيلو دون مجهود

طبيبك معاك

بقلم/سلمى عماد دياب في رحلة البحث عن الوزن المثالي والجسم الصحي دائماً ما تذكر بذور الكتان للتخسيس. إذ يبحث الكثير عن الوسائل الفعالة والطبي...

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الأطعمة الطبيعية

فوائد القرنفل| 10 فوائد مذهلة تعرف عليها الآن

Aml hashish

بقلم/فاطمة الزهراء تمتلئ عيادات الأسنان برائحته، فهل تساءلت يوماً عن فوائد القرنفل؟ يشتهر القرنفل برائحته المميزة وفوائده الطبية العديدة، إ...

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التغذية والتخسيس

الصمغ العربي| كنز الطبيعة فوائده وأضراره

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بقلم/ أسماء حليم يستخدم الصمغ العربي منذ قديم الأزل لدى الشعوب لما عرف عنه فوائد طبية عدة. إذ يساهم بشكل كبير في التخسيس وفي الكثير من ال...

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التغذية والتخسيس

تعرف على كيفية استخدام بذور الشيا للتنحيف

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بقلم/ عبد الحميد عاطف في البداية عزيزي القارئ دعنا نتفق على أن فقدان الوزن لا يحتاج إلى معجزة بقدر ما يحتاج أنظمة غذائية محددة تساعد بذكا...

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التغذية والتخسيس

أوميجا 3 | ما فوائده وهل يؤثر على الصحة الجنسية؟

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بقلم/ محمود الشريف يُعد أوميجا 3 من العناصر الغذائية التي تكتسبها من الطعام (أو المكملات الغذائية)، التي تُعد مصدر هام للطاقة. تساعد أيض...

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جاري التحميل ...

لم يتم العثور على أي نتائج

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