التخسيس والتغذية

اهم المعلومات عن فوائد القهوة

موبيفل - موقع متخصص في مراجعة الموبايلات

هذه المقالة لك إذا كنت تستمتع بفنجان من القهوة على البخار أول شيء في الصباح ولكنك تشعر بالذنب حيال ذلك. ادرس إيجابيات القهوة وفوائدها لاتخاذ...

اقرأ المزيد

التخسيس والتغذية

أهم ما يجب معرفته عن فيتامين د

موبيفل - موقع متخصص في مراجعة الموبايلات

من أهم وظائف فيتامين د الحفاظ على مستويات صحية من معادن الجسم مثل الكالسيوم والفوسفور في الجسم. يحسن فيتامين د امتصاص المعادن في الجهاز الهض...

اقرأ المزيد

التخسيس والتغذية

فوائد التفاح| 20 فائدة لا تعرفها عن التفاح

Aml hashish

كتب : محمد حسين حافظ يعد التفاح من الفواكه الشهية التي يُقبل على تناولها الكبار والصغار نظرًا لطعمها اللذيذ إضافة إلى ما يحتوي عليه من عن...

اقرأ المزيد

التخسيس والتغذية

الصيام المتقطع لإنقاص الوزن بطريقة صحيحة وفعالة

Aml hashish

الصيام المتقطع للتخسيس بقلم د/نورا اللحجي هل سمعت مسبقاً عن الصيام المتقطع لإنقاص الوزن ولماذا يعد واحداً من أهم وأشهر تقنيات الأنظمة الغذائ...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AOuZoY6Jgpc5fghvNJ1a69J7SLtdrd__QA:1746334222558';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9073953312436915234','//www.e3rafteb.com/search/label/%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9','9073953312436915234'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9073953312436915234', 'title': 'e3raf teb', 'url': 'https://www.e3rafteb.com/search/label/%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9', 'canonicalUrl': 'https://www.e3rafteb.com/search/label/%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9', 'homepageUrl': 'https://www.e3rafteb.com/', 'searchUrl': 'https://www.e3rafteb.com/search', 'canonicalHomepageUrl': 'https://www.e3rafteb.com/', 'blogspotFaviconUrl': 'https://www.e3rafteb.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-H856SVZK3D', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22e3raf teb - Atom\x22 href\x3d\x22https://www.e3rafteb.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22e3raf teb - RSS\x22 href\x3d\x22https://www.e3rafteb.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22e3raf teb - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9073953312436915234/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-9228584363373883', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/a558aeb4ec2c6340', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f\xbb', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629', 'pageName': '\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629', 'pageTitle': 'e3raf teb: \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'e3raf teb', 'description': '', 'url': 'https://www.e3rafteb.com/search/label/%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D9%88%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'e3raf teb (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 ( \u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b )', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '\u0627\u0644\u0623\u062f\u0648\u064a\u0629', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML5'}, {'title': '\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML6'}, {'title': '\u0627\ufef7\u0645\u0631\u0627\u0636', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML4'}, {'title': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629', 'type': 'HTML', 'sectionId': 'Postcs2', 'id': 'HTML7'}, {'title': '\u0627\ufef7\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0641\u0648\u0644\u0629', 'type': 'HTML', 'sectionId': 'Postcs3', 'id': 'HTML8'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4419378978720897599', 'title': '\u0627\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZqW1WR5lzM7zcBHxfOBPCxjL6S1A2D8hnrMn8uEs4FOPgoRqngxTkRFKLrQptAqZZn5NTseRwrr6vDhr4He_e-pdJTq9SiYud_xPuFQixkYbHU4oPhiPRbOgqjOxzVU1LqF-edWcFsNIjXtU1pjNmDA6PG2XYeeQcORqRM3Aj0kxdEIzna5XJUmsS7w/w400-h225/%D8%A7%D9%86%D9%88%D8%A7%D8%B9%20%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%20%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%20%D8%A7%D9%84%D9%82%D8%B7%D8%A8%20%D9%88%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8%D9%87%20%D9%88%D8%B7%D8%B1%D9%82%20%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9%20(1).png', 'showInlineAds': false}, {'id': '4990992939627120096', 'title': '\u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYg9KI4_gJ-XASKQ-UrLpAS4_4N8w9-HtDaMxeVNc0u6CdJfejP7We6Quh9dlg8DEgYJ0L17sI_iZ0fs0g0A4Jorb8kRlChGNFQOdFcNcdzQzs80jfX8NZ6B04Zb56CrupUEu8iqiGliARfHy3FetKrFz0A7kGDcAGld36uh2Iun2qqipnfPXc4Xtew/w400-h225/%D8%A7%D9%86%D9%88%D8%A7%D8%B9%20%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%20%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%20%D8%A7%D9%84%D9%82%D8%B7%D8%A8%20%D9%88%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8%D9%87%20%D9%88%D8%B7%D8%B1%D9%82%20%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9.png', 'showInlineAds': false}, {'id': '6930572166384864942', 'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d| 20 \u0641\u0627\u0626\u062f\u0629 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627 \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u062d', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GNBbmIAQgrLyUXvAbXK4pU4tSUz63C9fsPL6SAweOazwxlMuT2sh8xsJsZY6pM2K_G4NMYZQ_9T7KrHFoYekhRHONENib6QI4e5pk0r7XYau9uhvBPJfgprd2QUEdD3DBFGsp0WD8iX2zBtXi3MDot0DLlXXB_GJA4TWX71t-OkUL5xRYG3xbQSw/w320-h180/20221006_172008_%D9%A0%D9%A0%D9%A0%D9%A0.png', 'showInlineAds': false}, {'id': '3635134463441508872', 'title': '\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijhpRx05IR7Tkw3kwim3RIlKTyQYnZogejjr0pGkyjvYfZcRqutLvZIRdqsAFgOhL2co6TzL-50m2TyTa34PgNetWBY6FEQ7bcrcVG1NMdbzxxki3DdG6VWoA4oZD0zzABbxkDCfNlVZfOMy1eB5VzHN9jqSsf09fsRUhADBAsJEV9zYUthI4Q2qeq/w400-h225/20221006_174550_%D9%A0%D9%A0%D9%A0%D9%A0%20(1).png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}]}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.e3rafteb.com/p/about-us.html', 'id': '2801767838554618954', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.e3rafteb.com/p/contact-us.html', 'id': '4791832948785050970', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.e3rafteb.com/p/terms-of-use.html', 'id': '4942440844412221435', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.e3rafteb.com/p/privacy-policy.html', 'id': '2831902925037750276', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '9073953312436915234', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY55jj8UA3xsX7gzdA0j2D4v2lbf0g:1746334222558', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw2', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs2', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs3', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.e3rafteb.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/268209125-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull'));

أقسام الوصول السريع ( مربع البحث )

التخسيس والتغذية

اهم المعلومات عن فوائد القهوة

أهم ما يجب معرفته عن فيتامين د

فوائد التفاح| 20 فائدة لا تعرفها عن التفاح

الصيام المتقطع لإنقاص الوزن بطريقة صحيحة وفعالة